Why prenatal yoga
Written By Gergana Peeva
Why prenatal yoga
Yoga focuses on mental and physical wellbeing and can teach you breathing techniques that could help you cope with contractions when you are in labour.
Research shows that weekly pregnancy yoga classes can help reduce antenatal anxiety and depression.
Joining a pregnancy yoga class is a good way to meet other pregnant women in your area.
You may learn positions which will help you get baby into a good labour position. Yoga can increase the strength, flexibility and endurance of muscles needed for childbirth
Prenatal yoga can also improve sleep and decrease lower back pain, nausea, headaches and shortness of breath
Inspired by Tommy’s Pregnancy Hub Yoga in Pregnancy
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